- Start your day on a healthy note with nutritious foods
- Avoid consuming too much caffeine first thing in the morning
- Have fresh fruit to add more nutrition to your diet
On the internet, you may have come across several new dietary trends that suggest you start the day with a variety of drinks or shots made with the magic ingredients. However, it may not be good for the body, said nutritionist Rujuta Diwekar. In an Instagram video, Rujuta said that with food trends that have undergone a massive shift in recent years, several time-tested practices are being monetized as being Ayurvedic, Yogic, or herbal. Highlighting one of these trends, she said, “Over the past few years, diet trends have changed. From the start of the day with tea and coffee, it is now a matter of starting the day with doses of aloe vera, mustard, cumin or any other ingredient. , seeds and spices. “
Morning routine: avoid these foods in the morning
The nutritionist explained that knowing when to use what is imperative. “Yes, seeds and spices are part of our culture, but so has the wisdom about how to use them, when to use them and in what proportion to use them,” she wrote.
Also read: Healthy Ways to Start Your Day: Make These Changes to Make Your Mornings Healthy
Speaking of the dangers of diet cults that ignore this knowledge and focus on ordinary consumption, Rujuta said, “Basically it involves waking up to herbal teas, turmeric shots, methi seeds, ajwain water, etc. new avenues established by the diet and weight loss industry. “
She explained that this pattern of consumption may do nothing for the body and in fact be detrimental. “They (spices and seeds) have been used to enhance the flavor of foods and to improve the assimilation of nutrients in combination with other ingredients, and never consumed in large quantities by themselves,” she wrote. .
Also read: Morning Rituals: Here’s How To Start Your Morning According To A Nutritionist
Rujuta cited the example of how haldi, or turmeric, was always used in tadka with oil and as a recovery drink when mixed with milk. However, it has never been consumed as a haldi shot in the water in the past, she added. Turmeric milk is usually consumed as the last drink of the day for better healing.
Also read: Weight Gain at Night: Reasons Why You Are One Pound the Next Day
For those of you who are wondering what to eat soon after waking up, Rujuta has the answer. “A fresh fruit or dried fruit or nuts within 15 minutes of waking up.”
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