Malaika Arora celebrated Women’s Day by sharing a photo of herself nailing the warrior pose on Instagram today. She also shared the steps to do the pose.
Malaika Arora never misses an opportunity to do yoga. The star even has a series where she shares a yoga pose every week to motivate fans to stay healthy and exercise regularly. On the occasion of Women’s Day today, March 8, Malaika chose an asana dedicated to women.
Malaika shared a photo of herself doing the warrior pose on the gram on Monday. Sharing the image, she wrote, “Namaste everyone! This week’s pose is dedicated to all women. On this Women’s Day, I would like all women to show off the warriors they are. Let’s celebrate the existence of women and their strength. are, doing all the daily work of caring for the family to make a difference in her workplace and always graciously surpassing what is expected of her. More power for these warriors (sic). “
“And with that in mind, here is the inverted warrior pose (Viparita Virabhadrasana) for everyone (sic),” she added.
BENEFITS OF THE WARRIOR POSE
Malaika also spoke about the benefits of the warrior pose. She said that the asana helps to breathe deeply and to open the lateral body and chest.
“This pose allows for deeper and freer breathing as it opens up the lateral body and chest, releasing all the tension in the muscles around the ribs. It will help you strengthen the legs and promote mobility in the hips. reverse warrior increases blood flow which helps reduce fatigue and calm the mind, ”she writes.
Sharing the steps for doing the asana, Malaika wrote, “Begin by assuming the warrior pose with your right foot forward. Lean your upper body toward the mat, then bring your right hand up towards the ceiling. Stretch it with your right side. . Your left hand should descend so that it rests lightly on the back of your left thigh. Look up with the fingertips of your right hand. Hold for 5 breaths, then repeat the same for the other side (sic). “
So, are you training today?
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