8 Warning Signs That Your Lifestyle Is Putting You At Risk For Diabetes

Diabetes can be one of the worst lifestyle disorders. In fact, it can really affect your overall health, increasing your risk for kidney problems, digestion issues, and heart disease.

There are two forms of diabetes: type 1 and type 2. Type 1 is essentially genetic in nature, but type 2 diabetes is one that results from poor lifestyle choices. Here are some lifestyle factors that increase your risk of developing diabetes:

1. Eat junk food

2. Do not exercise

3. Not doing regular checks

4. Do not practice portion control

5. Not managing your weight

Yes, these are extremely common habits that most of us are guilty of.

HERE ARE 8 WARNING SIGNS YOUR BODY IS SENDING YOUR WAY TO HELP YOU REALIZE YOU NEED TO TAKE CARE OF YOUR BLOOD SUGAR LEVEL BEFORE IT GETS TOO LATE:

1. THIRST

If you are constantly thirsty, despite drinking healthy water, you may need to get checked for diabetes. When you have diabetes, your kidneys have to work very hard to regulate excess glucose. This glucose is released in the urine and along with it some very essential minerals are also flushed out of the body, making you feel dehydrated.

Also, read: Can Stress Give You Diabetes? Let’s hear from the experts

2. FREQUENT URINATION

It is actually a cause behind dehydration. The logic is the same as above. Your body needs to remove extra glucose from the body. As a result, you urinate more frequently if you have diabetes.

3. HUNGER

When you have diabetes, the body is unable to digest the glucose which is needed for energy release. When this excess glucose is not digested, you won’t feel like you have enough energy and it could lead to hunger.

4. DRY SKIN

High blood sugar makes your skin tissue more prone to dryness. As a result, you might feel itchy and become more prone to skin infections.

5. TINGLING FEELING IN MEMBERS

Diabetes damages the nerves that send signals from the brain to the limbs. Because of this, you experience numbness and tingling.

Also Read: Here’s How You Can Save Your Kidneys From Diabetes

6. SLOW HEALING

Diabetes slows down the process of cell regeneration and therefore slows down the healing process.

7. SORES

It happens due to damage to the blood vessels caused by diabetes.

8. LOSE WEIGHT

Some people also experience weight loss because insufficient insulin does not allow glucose to release energy. As a result, the body begins to burn the existing fat for nourishment. This leads to weight loss.

ARE YOU AT RISK?

Some people are prone to diabetes. Here are the risk factors you need to consider when assessing your risk:

If you are over 45 and lead a sedentary lifestyle.

If you are overweight.

If you don’t exercise at all.

If it works in your family.

If you have a problem with your blood pressure.

If you have a cholesterol problem.

Also, read: Having trouble managing diabetes? Learn how to manage it at home with these tips

The good news is that you can prevent diabetes by leading a healthy lifestyle that involves eating a balanced diet and exercising regularly.

On World Health Day, we urge you to make a lifestyle change and be more vigilant about the early signs of diabetes.

(This story originally appeared on HealthShots.com)

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